How to Protect Your Health at College
Getting sick is no fun, especially when you’re away from the comforts of home. Now that you’re in college, you should try to protect your good health as much as possible because you have a lot of work to do. Missing classes and valuable study time would put you behind and sometimes it’s just too hard to catch up. So, in addition to settling in and meeting new people try to keep the following pointers in mind:
1. Eat right and exercise: It might be a no-brainer, but eating right continues to be an important theme in your life no matter how old you are. Your body needs energy more than ever now as you face long nights of study and stress of being away from home. Be leery of the carb-laden foods offered en masse at the cafeteria and try to opt for fresh fruits and vegetables and lean proteins as often as possible. You’ll also want to raise your heart rate and strengthen muscles for at least 2.5 hours every week. A brisk walk or even dancing will do the trick to keep your cardiovascular strength up.
2. Keep a positive frame of mind: One way to ensure that you don’t get down is to nurture plenty of relationships with different people. It’s easy to be self-critical, and therefore stressed out, when you’re all alone. It’s far better to talk regularly with peer groups to alleviate problems before they snowball into something bigger. There should be plenty of campus activities available to you for meeting people to study or hang out with. If you find yourself feeling anxious or depressed for more than a couple days, you might want to visit the campus health clinic to talk to a doctor.
3. See a doctor for vaccines. Just because you’ve reached a certain age doesn’t mean that you don’t need routine check ups for your body as well as your teeth. You’ll need to be familiar with the campus clinic anyway, so why not go down there and get information about the vaccines that have recently been recommended for young adults by the American Medical Association? You can protect yourself from certain strains of the flu, tetanus and sexually transmitted diseases in one simple visit.
4. Get plenty of sleep. Chronic illnesses, diabetes for example, are often associated with insufficient sleep. College can present so many challenges that students feel as if they only have one area to compromise – sleep. Try to remember that getting enough sleep every night is vital to your overall health. If you keep up with your studies and projects on a daily basis, there shouldn’t be a need to pull all-nighters.
If you eat well, exercise, get enough sleep and keep up with your check ups you will be well on your way to a healthy college life. Keep in mind that too much partying isn’t good for you and that alcohol dehydrates your body of much-needed water. Avoid smoke-filled rooms and, better yet, resist the urge to start smoking. Your future as a college-graduate awaits you and you don’t an unhealthy habit following you.
Julie Clark Robinson writes about online colleges, scholarships, and online university programs for mid-career adults.
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