Archive for the "Stress Management" Category

Home » Self Improvement » Stress Management »

Other Subcategories of the "Self Improvement" Category:

Sort by:

How To Deal With Panic Disorders

10.07.2009 | Author: Maurice Baron | Posted in Stress Management | No Comments »

If you’re among those suffering from from panic disorders or foreboding disorders, then you are most likely always on the lookout for strategies that may prevent the onset of a panic episode. Fortunately , this is a well investigated topic and there are plenty of options available that may fight tension and depression at the same time. Many factors have been identified that will trigger a panic episode and there are always some obvious and tell-tale signs when one is getting ready to occur.

Chronic Stress Management Help

10.04.2009 | Author: Johnson Star | Posted in Stress Management | No Comments »

Everybody encounters stress, nobody is exempted from it. In every facet or our life, in every situation we might come across, every success and failure, up to the very mundane parts of our existence we will face stress. Since it is inescapable, it would seem that experiencing constant stress would then be normal. But there are levels of stress that we can consider to be normal and helpful and there are levels which would generally break us down physically and mentally, this is called chronic stress.

Binaural Beat Frequencies, And How They Are Used

10.03.2009 | Author: Carrie Spry | Posted in Stress Management | No Comments »

If you were to introduce two tones of different frequency into each ear, you could create binaural beats. For example, playing a tone with a frequency of 100Hz in one ear and playing a tone with a frequency of 114Hz in the other ear, will force the brain to determine the phase difference between the two wavelengths of each tone. We naturally do this to determine directional information.